Best Anti-Aging Herbs and Spices
Natural ways to reduce wrinkles and fine lines
Aging is a normal part of life and one way or another we are going to have signs of aging like fine lines and wrinkles. However, this doesn’t mean that when we grow older, we can’t do something about it. There are multiple ways on how to help your body fight off early signs of aging without undergoing cosmetic surgery.
Herbs and spices don’t only make our food taste delicious but they also have a lot of health benefits. Here are the best anti-aging herbs and spices you can add to your food everyday.
Basil has antioxidant property that helps fight off free radicals. Free radicals are the ones that damage our skin. This results in fine lines or wrinkles, blemishes, dryness and so on.
- Thyme and Sage
These two common herbs haveanti-inflammatory property that helps prevent inflammation. Thyme is also known for its anti-bacterial properties. In fact, thyme extracts are used in cough drops and mouthwashes to treat sore throats or throat infection.
Oregano is known for its antifungal and antibacterial properties. It also has rosmarinic acid a wonderful antioxidant that prevents free radicals to damage our body.
Sleep aids in restoring and balancing new skin cells as well as our whole body. That’s why it’s important to have a good night sleep to prevent signs of aging. Marjoram aids in relieving stress and help you have a good night sleep. It also promotes a healthy digestive system.
Ginger has anti-inflammatory, anti-fungal and antibacterial properties. It also helps boost our immune system to keep us healthy and fit.
Cinnamon has antibacterial and anti-inflammatory properties. It helps calm and soothe inflammation and redness of the skin.
Turmeric has a lot of wonderful health benefits like cancer prevention.It has antioxidant and anti-inflammatory properties that protect our cells from free radicals.
Adding these common herbs and spices to your daily food intake will definitely have an impact to your health. It’s best to use fresh herbs and spices to maximise their potential. Also, having regular exercise, eating healthy food and having enough sleep will help you fight off early signs of aging.
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