Foods for Your Dry Skin
What foods are best for you if you have dry skin?
There are times when your skin is minimally dry but there are bad days where your skin looks scaly, flaky and itchy. Sometimes applying moisturiser and lotion is not enough when you have a dry skin. You can help moisturise and nourish your skin by eating the right food.
Here are best foods that can help improve your dry skin:
One of the simplest things you can do for your skin is keeping yourself hydrated. Drinking the right amount of water will not only help your body but will also help your skin look fresh. You can also drink fresh fruit juice or eat fruits and vegetables that have high water content like, cucumbers, celery, melon, etc.
Avocados are abundant in vitamin C and E. These vitamins are well known for their antioxidant properties to fight off free radicals that destroy our skin. Avocados are also a great source of monounsaturated fats (MUFAs) that helps your skin hydrated.
Salmon has high omega-3 fatty acid that will help prevent your skin to dry. Omega-3 fatty acid also assists in protecting your skin from sun damage as it helps to strengthen your skin cells. Aside from salmon, you can also try sardines, mackerel, and herring. You can also get omega-3 from walnuts and flaxseeds.
- Green Leafy Vegetables
Green Leafy vegetables like, spinach, kale, broccoli and cabbage helps your immune system as well as help protect your skin from free radicals that can cause dry skin and premature aging.
- Food with Alpha Lipoic Acid
Chicken, meat liver, round steak, spinach are great examples of food that contains alpha lipoic acid. Alpha lipoic acid has antioxidant properties that helps protect your skin from elements that can cause your skin to dry.
These are just some suggestions that would help soothe your dry skin and if you accompanied it with a skin care routine that works for you, the result will be perfect.
You can read more about our Dry Skin Care Tips here!